Therapy 101

Starting therapy can feel overwhelming, but you don’t have to figure it out alone. These guides cover the basics—from what to expect in your first session, to understanding the costs, to exploring different approaches and finding support for challenges like anxiety. Each resource is designed to make the process clearer and less intimidating, so you can focus on what matters most: taking care of your mental health.

Getting Therapy

Ways therapy can help

Therapy isn’t just for tough times. This article explores how it can help you manage stress, strengthen relationships, and feel more connected to yourself.

How to pay for therapy

Learn how paying for therapy works, including typical costs, insurance coverage, and payment options so you know what to expect.

Therapy myths

Misconceptions about therapy can hold you back from getting the support you need. Learn what’s true and what’s not. This article clears up the most common myths that keep people from going to therapy. We're here to help you better understand what therapy is really like.

Types of providers

Therapist, counselor, psychologist - what’s the difference? This article explains the types of mental health providers and how to choose one who fits your needs.

Read the full Getting Therapy guide

Paying for Therapy

Cost of therapy

Therapy costs vary widely based on insurance coverage, provider credentials, and treatment type. This article covers session pricing, insurance benefits, affordable alternatives, session length expectations, and whether therapy's investment delivers lasting mental health value.

Common insurance challenges

Learn about navigating mental health insurance, including verifying coverage, common therapies covered, handling preauthorization, billing errors, denied claims, and reimbursement. Gain practical strategies to manage costs, maximize benefits, and access care with less stress and confusion.

Therapy covered by insurance

Learn about how health insurance covers therapy, including copays, deductibles, telehealth, couples therapy limitations, pros and cons of using insurance, and steps to verify coverage, in-network providers, referrals, and reimbursement options for affordable mental health care.

Therapy covered by Medicare

Learn about Medicare’s mental health coverage, including eligibility, Parts A–D, therapy and counseling benefits, online therapy access, costs, session limits, and differences from Medicaid, plus how to find a Medicare-accepting therapist for personalized care.

Read the full Paying for Therapy guide

Anxiety

The causes of anxiety

Anxiety can stem from many sources, including biology, health, trauma, and daily stress. In this article you will learn the root causes, triggers, and factors that shape anxiety so you can better understand and manage it.

ADHD and anxiety

Learn about how ADHD and anxiety interact, their overlapping and distinct symptoms, common misconceptions, diagnostic challenges, and effective treatment options including therapy, medication, and lifestyle strategies for managing both conditions together.

How to relieve anxiety

Anxiety can feel intense and unpredictable, but you can build relief skills that work now and over time. In this article you will learn quick grounding techniques, lifestyle shifts, support options, and how to choose therapy or medication.

Anxiety treatments

Feeling anxious can be overwhelming, but effective help is available. This guide explains the most common “anxiety treatment” options, how they work, and when it may be time to seek professional support.

Read the full Anxiety guide

Types of Therapy

Integrative therapy

Integrative therapy combines techniques from different therapeutic approaches to create personalized treatment plans that address each person's unique mental health needs. Discover how this flexible approach works and when it's used.

Adlerian therapy

Adlerian therapy emphasizes social connection, belonging, and personal growth. This article highlights its origins, when it’s most effective, how it works in practice, key techniques, evidence of effectiveness, and how to find an Adlerian therapist

Cognitive processing therapy (CPT)

Cognitive processing therapy targets unhelpful thoughts that develop after traumatic events by helping people examine and reframe distorted beliefs about themselves and the world. Learn how this treatment method can create lasting healing.

Culturally sensitive therapy

Culturally sensitive therapy offers a compassionate approach to mental health by recognizing the impact of culture, identity, and lived experience. This article explores its origins, benefits, and how to find the right support.

Read the full Types of Therapy guide