Therapy 101
Starting therapy can feel overwhelming, but you don’t have to figure it out alone. These guides cover the basics—from what to expect in your first session, to understanding the costs, to exploring different approaches and finding support for challenges like anxiety. Each resource is designed to make the process clearer and less intimidating, so you can focus on what matters most: taking care of your mental health.
Getting Therapy
Therapy myths
Misconceptions about therapy can hold you back from getting the support you need. Learn what’s true and what’s not. This article clears up the most common myths that keep people from going to therapy. We're here to help you better understand what therapy is really like.
How to pay for therapy
Learn how paying for therapy works, including typical costs, insurance coverage, and payment options so you know what to expect.
Types of providers
Therapist, counselor, psychologist - what’s the difference? This article explains the types of mental health providers and how to choose one who fits your needs.
When to end therapy
Therapy doesn’t have to last forever. You might decide to end, take a break, or come back later when it feels right. This article helps you recognize when it may be time to pause and how to thoughtfully close out your sessions.
Paying for Therapy
Therapy covered by insurance
Learn about how health insurance covers therapy, including copays, deductibles, telehealth, couples therapy limitations, pros and cons of using insurance, and steps to verify coverage, in-network providers, referrals, and reimbursement options for affordable mental health care.
Common insurance challenges
Denied claim? Confusing bill? Wrong network? Here's how to fix the most common insurance problems in therapy.
Beginners guide to insurance
Learn about how health insurance works, types of plans, costs, coverage details, key terms, special programs like HSAs and COBRA, qualifying life events, and how to understand mental health coverage within your insurance.
Therapy covered by Medicaid
Learn about Medicaid’s role in covering mental health treatment, including eligibility, therapy costs, types of services covered, coverage limits, differences from Medicare, and how to find therapists who accept Medicaid for accessible care.
Anxiety
How to relieve anxiety
Anxiety can feel intense and unpredictable, but you can build relief skills that work now and over time. In this article you will learn quick grounding techniques, lifestyle shifts, support options, and how to choose therapy or medication.
ADHD and anxiety
Learn about how ADHD and anxiety interact, their overlapping and distinct symptoms, common misconceptions, diagnostic challenges, and effective treatment options including therapy, medication, and lifestyle strategies for managing both conditions together.
Anxiety treatments
Feeling anxious can be overwhelming, but effective help is available. This guide explains the most common “anxiety treatment” options, how they work, and when it may be time to seek professional support.
Types of anxiety disorders
Anxiety disorders can look different for everyone. From generalized anxiety to phobias, this article explains the types of anxiety, their symptoms, and how they’re treated.
Types of Therapy
Accelerated experiential dynamic psychotherapy (AEDP)
Accelerated experiential dynamic psychotherapy (AEDP) is a healing-focused therapy that helps people process deep emotions, recover from trauma, and reconnect with their core self. In this article, you’ll learn how AEDP works, who it can help, and what to expect in a typical session.
Attachment-based therapy
Attachment-based therapy focuses on how early caregiver relationships shape adult patterns of trust, emotion, and connection. You will learn about attachment styles, when therapy is used, how it works, and its effectiveness in healing relationships
Polyvagal therapy
Based on understanding the vagus nerve's role in stress responses, polyvagal therapy teaches your body to choose calm over fight-flight-freeze reactions through breathing exercises and social engagement practices.
Gottman Method
The Gottman Method is research-based couples therapy that helps partners build stronger relationships through improved communication, conflict resolution, and emotional connection. Discover how this evidence-based approach works, when it's recommended, and what to sessions are like.
Therapy Platform Comparisons
Grow Therapy vs. Alma
A detailed comparison of Alma vs. Grow Therapy to help you understand how each platform works and which one may be a better fit for your needs.
Compare online therapy companies
Comparing today’s leading online therapy platforms to help you find the right mental health support.
Grow Therapy vs. BetterHelp
Grow Therapy and BetterHelp offer different approaches to finding mental health support. Explore how each online therapy platform works so you can choose what fits your needs.
Grow Therapy vs. Online-Therapy.com
Choosing the right online therapy platform can feel overwhelming, but understanding how each service works can make the decision simpler.
Types of Therapists
Counseling psychologist
Learn what counseling psychologists do and how they help people navigate challenges, improve well-being, and build healthier lives.
LMHP vs. LIMHP: What's the Difference and Which Do You Need?
LMHP and LIMHP are Nebraska-specific therapy credentials that differ in diagnostic authority and training. Here's what each one means and how to choose.
What is an LCSW and should you see one for therapy?
LCSW stands for licensed clinical social worker — one of the most versatile mental health credentials available. Here's what they treat, how they're trained, and how to find one.
What is an LMHC and should you see one for therapy?
LMHC stands for Licensed Mental Health Counselor — a practical, client-centered therapist trained to treat a wide range of mental health concerns. Here's what they do and how to find one.